Triphala has anti-inflammatory properties that may help reduce inflammation in the body, which is associated with various chronic diseases and conditions. Take a grinder and combine equal parts of ...

“Triphala translates from Sanskrit to mean ... “The fruits are dried and ground into a powder, and you can either take this as a capsule or, if you are working with an Ayurvedic practitioner ...

“You may not even need to take triphala daily if simple traditional wisdom helps,” he notes. When asked if triphala can be taken daily, he affirms, “Yes, it can be taken for as long as you want.