They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

So think of your workouts in terms of a full week, and count up how many sets you do. Four to 12 sets per ... If you’ve ever done pull-ups, you’ll know that they work just about everything ...