You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

Using a partial percentage of your body weight on the foam roller will be a gentle self-massage experience. However, if you put greater pressure onto a hard foam roller (PVC pipe with little ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an ...

How to use a foam roller on your upper body For hard-to-reach upper back and shoulder muscles, Felix suggests using a higher-density or grid foam roller—the GoFit Revolve Roller is basically an ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

I’ve been using foam rollers for well over a decade, and they’ve become an intrinsic part of my workout routine, either to dynamically warm up my muscles pre-workout so there’s less risk of ...