Depending on the machine you use, you may be able to change the intensity and use the vibration plate in different ways. "The idea is that it challenges the neuromuscular system and your body’s ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

Of course in the 80 years or so that VU meters have been around, the moving coil meter upon which it’s based has become somewhat passe. Alternate meters have come into use, from fully electronic ...

The authors also found that vibration therapy may have more general benefits, both in clinical and fitness settings. These may include: There are currently no guidelines on how to use vibration ...