资讯

Tom's Guide29 天
I’m a personal trainer — here's the move you need to try to reduce knee pain
Collins explains that Spanish squats help isolate the quads while reinforcing proper knee positioning (without them caving in or excessively turning outward), reducing the strain on your knees.
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee ...
Collins explains that Spanish squats help isolate the quads while reinforcing proper knee positioning (without them caving in ...