You’ve probably done your fair share of squats, but if you want to switch things up and really target your quads, it’s time ...

and from squats with weights to bodyweight squats, I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

and from squats with weights to bodyweight squats, I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid ...

This is how heavy a woman should squat, really How to do hack squats properly, for results ‘Squats are something you do every single day,’ Andy adds. ‘When you sit down onto the toilet ...