It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, timing, and balance, which makes them perfect for enhancing your motor ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped ...

The average person burns approximately 210 calories in a 30-minute hula hoop workout, according to a study from the American Council on Exercise (ACE). That’s comparable to brisk walking at a 4 ...

Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.

Not touched a Hula Hoop in years? Channel your inner child ... This low impact, high energy exercise will burn calories and increase hand-eye coordination skills. Goal To get the full benefits ...

The World Health Organization (WHO) estimates that 1.8 billion adults do not meet the recommended 150 minutes of exercise per week.