If the hoop starts to slip, you can rock your hips a little faster to raise it. For more instruction, check out this hula hooping tutorial courtesy of Deanne Love. Insider's takeaway Hula hooping ...

But how should you use it? We have listed five effective hula hoop exercises which can help you lose weight at home. Waist ...

As you go down memory lane, you will see your happy face while swinging your hips with a colourful hoop. It might have been a long time but you can still use the equipment to maintain good health.