After weeks of waiting, I finally had my weighted hula hoop in hand, and I was eager to take it for a spin (literally). READ: This Viral $95 Pilates Board Gave Me the Best Ab Workout of My Life ...

Not touched a Hula Hoop in years ... Standing still - allow the hoop to slowly spin around your body, falling to the floor. Do these 5 times to start with and then every day in your first week ...

Upon entry, throw the hula hoop into the field. This ensures the location is picked at random, and when done at least five times should show an adequate representation of what’s in the field.