Elderly people should do the hula hoop exercise for the following reasons: Hula hooping involves constant ... making them easier to use. "A good diameter is 38 to 42 inches (measured from the ...

Hula hooping is a form of cardio exercise, also known as aerobic exercise ... Be sure to maintain good posture and form throughout, Jens says. Stand with your feet shoulder-width apart, with ...

Aim To improve balance and core muscle strength while having a hula hooping good time. Benefits Hula ... This low impact, high energy exercise will burn calories and increase hand-eye coordination ...

“Besides being a good workout, it clears the energy ... and waistline measurements. The appeal? Hula hooping feels more like play than exercise, which can help you stay consistent.

When we were younger, hula hooping was a fun game we used to play ... “Regardless of how good you are, whether you can keep the hula hoop going for five minutes or five seconds, you’ll get ...

It was way back in 2008 when I first started noticing that the hula hooping fad was making a comeback ... recreation and turned it into a form of exercise – people such as Kristin who can ...

Exercise not only provides some amazing benefits ... jumping on a trampoline, hula hooping, climbing, skateboarding and roller sports, swimming or going for a brisk walk. For more inspiration ...