stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

The simplest definition of stress is simply the process of our body responding to any physical, social, or psychological demand, no matter how big or small. According to The Priory Group ...

When we’re under so much pressure, it’s natural to feel stressed. Stress is our body’s response to a demand placed on it.[1] A small amount occasionally is not a problem, but when frequent ...

stress and anxiety can have severe health implications. It impacts many of our body parts. In case you are suffering from ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...