This rounded position can lead to stiffness and discomfort in the shoulder muscles and neck, which can be difficult to shake, especially if you have to sit at a desk again tomorrow. I spoke to ...

Waking up with stiffness in the shoulders is becoming more common as people are spending prolonged hours at a desk or staying hunched ... band exercises for a strong shoulder and reduce stiffness ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

you need to make sure you're including a variety of exercises that hit all three. Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises ... line with your shoulder blades, knees ...

Hours of sitting bent over our laptops has left many of us with hunched-up shoulders ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching the ...

But it’s always best to try some full-body moves too, as compound exercises will be engaging ... your hands by your shoulders, squeeze the shoulder blades and glutes and begin to lift your ...

It’s also important to practice good posture in your everyday life, especially since many of us spend our days hunched ... exercises, like the downward dog, the child’s pose, shoulder circles ...