Like a sponge, it needs consistent hydration to stay supple, elastic, resilient, and flexible. When it dries out, it becomes ...

Thankfully, there's an affordable fix: Dr. Scholl's Ultra Hydrating Foot Cream, on sale at Amazon for just $5. Are dry, crusty feet lurking under those winter boots? This affordable cream can make ...

Maintaining proper hydration is essential for your body's proper functioning, and lack of water can increase the risk of muscle and joint injuries. Don't follow restrictive diets regarding water ...

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...

Prevention of knee injuries is important and can be done by control of intrinsic and extrinsic factors. In addition, proper sports specific conditioning, warm-up, appropriate sports gear, proper cool ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...