Whether you’re gearing up for your first Hyrox or trying to shave a few minutes ... This mixed-modal workout gives you a taste of the race-day rhythm, while helping build the stamina, strength ...

45-min compromised run workout Wednesday: 50-min reformer Pilates Thursday: 8km run Friday: 45-min lower-body strength ...

Hyrox is an indoor fitness discipline that sees participants alternate between eight one-kilometre runs and eight functional workout stations ... whilst carrying a 10, 20 or 30-kilogram sandbag ...

To ramp up the heat even more this is an AMRAP workout. 'AMRAP' stands for 'as many rounds as possible' and it's a style of high-intensity training popular in CrossFit and HYROX training.