A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge difference. Dim the lights, put your phone away and engage in a calming activity - ...

Sleep divorce’ is the trend currently taking the nation by storm, according to recent research. But what is a sleep divorce?

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

“When someone tries too hard to sleep, they create pressure and worry that paradoxically keeps them awake. By flipping the ...

If you've ever found yourself wondering 'why am I this tired all the time', you're not alone. Sleep expert Olivia Arezzolo ...

Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

Since I’ve started tracking my sleep, I’m surprised at what improves my sleep score and what decreases it. I use the Galaxy Smart Ring, so my sleep score, which takes into account the duration ...