Before and after a run, try incorporating stretches like lunges and bridges into your routine. “While it is important to make sure the iliacus and other muscles are strong, it is vitally ...

That said, when it comes to your hip flexors, stretches might not be the best ... The hip flexors are made up of the iliacus, psoas major, rectus femoris, and sartorius. The iliacus and psoas ...