Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

The survey revealed one of the most common misconception was that garlic boosts the immune system, which a startling 42% of ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

However, Dr Lee pointed out that due to a lack of human studies, this title is not scientifically backed at all. She added: ...

Induces potent and long-lasting immune responses to defined antigens or whole pathogens (particles), mainly through the ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and closing lymphatic valves. The lymph nodes are where the body fights off ...