To bolster immunity and metabolic health naturally, combining specific foods can enhance nutrient absorption. Pairing vitamin ...

The growing popularity of the food as medicine trend, is leading consumers to choose functional ingredients that will help treat illness without the need for pharmaceuticals. “A well-balanced diet ...

Can ginger shots, turmeric and cold water swimming boost your immune system? Georgie and Neil hear from experts and teach you ...

Here are a few of the powerful health benefits of garam masala from boosting digestion and immunity to promoting heart health and fresh breath. It is more than just flavour!

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

Here is a list of eight superfoods that can help you boost your immunity. Oranges, lemons, grapefruits, and other citrus fruits are excellent sources of vitamin C, which is crucial for immune function ...

Read on to find out what to eat to stay healthy at any time of year, as we count down to reveal the most immune system–boosting food of all. evrymmnt/Shutterstock All nuts are nutritious – but grab a ...

As an East Asian medicine practitioner, I leverage a variety of herbs and acupuncture to benefit the body’s digestive, respiratory, hormonal, nervous and immune system. I can only treat the whole of ...

The immune system encounters common food allergens -- peanuts, tree nuts, milk, eggs and shellfish, among others -- without launching a self-sabotaging immune attack in a process called tolerance.

The immune system encounters common food allergens—peanuts, tree nuts, milk, eggs and shellfish, among others—without launching a self-sabotaging immune attack in a process called tolerance.