You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, ...

A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

According to new findings from University of Michigan scientists, eating too much fat could seriously hobble your immune ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

A team led by the Spanish National Cancer Research Centre (CNIO) has shown in mice that a high-fat diet increases metastasis of triple-negative breast cancer, which has the worst prognosis.

"I've heard, 'I can boost my immune system if I take a lot of vitamins.' It could be vitamin D, vitamin A [or] zinc," Bland ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Starting a health journey can be daunting yet thrilling, isn't it? Adding seeds to your diet boosts your immune system ...

A new study in The Journal of Immunology reveals how a high-fat diet may impair the immune system’s ability to respond to infection by impacting the function of neutrophils, one of the first immune ...

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...