High cholesterol levels may adversely affect your heart health leading to myocardial infarction and other cardiac diseases.

In such a situation, with some changes in your lifestyle, you can reduce your stress and live a happy and tension-free life.

• Allows the business to scale without hitting panic mode at the first sign of trouble. Entrepreneurs who adopt this model ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout. Start your day with a stronger, more balanced you.

Morin says that the simplest and most effective way to improve your mental strength is to practice gratitude on a daily basis. She explains that practicing gratitude will change your mindset by ...

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

Kicking off your day with a healthy breakfast smoothie can be the perfect way to amplify your skin's natural glow ...