There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Your donation allows us to keep sending journalists ... To assess the effects on cognition, memory and executive function, the original studies used a range of brain function tests.

Techniques like the Pomodoro method can help you stay productive while actually improving your memory retention. Overloading on sugar A sugar-heavy diet doesn’t just impact your waistline ...

Studies indicate that the berries can improve communication between brain cells, resulting in sharper memory and better mental focus. Packed with vitamin E, healthy fats, and antioxidants, nuts like ...

And one of those things is how sleep restores your brain, and we know that sleep is crucial for improving your memory or maintaining good memory.” Dr. Roth said when a person isn’t getting enough ...

There's no reliable evidence that apoaequorin boosts your memory. Before the court ruling, Prevagen's website made claims of improving memory issues linked to aging, pointing to one small study ...

But there are simple habits that can reduce your risk of memory loss and dementia — and slow cognitive decline. “Think about risks and protective factors on a seesaw,” says Joel Salinas ...

A neuroscientist has revealed one surprising reason why your memory might feel worse than it used to - and it has nothing to do with dementia. Dr Wendy Suzuki, a professor at New York University ...

The settings on your phone can help you get better cell service, but there are other tricks for improving your reception without even touching your phone's software. Turning your phone's ...