Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Your donation allows us to keep sending journalists ... To assess the effects on cognition, memory and executive function, the original studies used a range of brain function tests.

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

Forget about remembering your emergency contact’s phone numbers. In a 2023 survey of 423 respondents older than 16, 21% admitted to typing “What’s my phone number” into Google. What is memory?

Techniques like the Pomodoro method can help you stay productive while actually improving your memory retention. Overloading on sugar A sugar-heavy diet doesn’t just impact your waistline ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Studies indicate that the berries can improve communication between brain cells, resulting in sharper memory and better mental focus. Packed with vitamin E, healthy fats, and antioxidants, nuts like ...

A neuroscientist has revealed one surprising reason why your memory might feel worse than it used to - and it has nothing to do with dementia. Dr Wendy Suzuki, a professor at New York University ...

And one of those things is how sleep restores your brain, and we know that sleep is crucial for improving your memory or maintaining good memory.” Dr. Roth said when a person isn’t getting enough ...

Certain food and drinks can have a surprisingly positive effect on our memory, science journalist Melissa Hogenboom explains why. Produced by Griesham Taan & Melissa Hogenboom Watch as weaverbirds ...

When you’re young, the last thing on your mind is retiring ... A new survey shows increasing satisfaction with senior and memory care communities — a welcome change after the pandemic ...