Starting a low-calorie diet. Menu Starting a low-calorie diet Starting a low-calorie diet Starting a low-calorie diet? Fill up on a big breakfast to avoid hunger and cravings until lunchtime. This ...

Stir in the flaked mackerel, peas, lemon juice and parsley and mix carefully, as you don’t want the mackerel to break up too much. Season to taste with salt and pepper and cook for 1 more minute ...

Here are the top anti-inflammatory keto foods for 2025: Fatty Fish With An Indian Twist Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 and help in reducing inflammation and ...

Here are the top anti-inflammatory keto foods for 2025: Fatty Fish With An Indian TwistFatty fish such as salmon, mackerel, ...

In just three years, Gujarat’s mackerel and sardine landings have ... signaling broader ecological changes in Indian waters.