Instead of thinking of indoor riding as a necessary evil ... says a stationary bike can also help you build your overall endurance. “When you’re focusing on general fitness, just getting ...

We asked two bike fitters if there’s benefit in changing your ride position for turbo sessions, if you’re finding it uncomfortable, and got two very different answers, althoug ...

while weaker riders can use lower ones – both will move at the same virtual speed. Like other indoor cycling platforms, Smash Your Fitness is intended for use during winter months, at night ...

We’ve tested the best indoor cycling trainers ... we liked the Feedback Omnium Over-Drive Bike Trainer, it's kinder on the wallet, compact and feels stable while riding. These are just two ...

offers three types of indoor cycling classes ... intervals on the bike for 45 minutes (or 75 or 90 minutes for endurance rides) in temps up to 96 degrees Fahrenheit. Ryde in Burlington operates ...

Here’s how it works. Indoor cycling is a great way to boost your stamina and burn calories without putting excessive strain on your joints. To a certain extent, training on an exercise bike can ...