Gut health impacts immunity, mood, and metabolism. Learn to nourish your microbiome with diet, probiotics, and stress ...

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Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Cranberries are rich in antioxidants and vitamin C, supporting immune function, aiding digestion, and preventing urinary ...

Clinically Inspired Gut-Skin Axis Supplement Prime Biome Faces Real Consumer Feedback and Scientific Scrutiny-Here's What the ...

Curd, also known as yogurt in many parts of the world, is a staple in many cuisines. Whether enjoyed as a side dish, a ...

Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

Probiotics help balance gut bacteria, which aids digestion and nutrient absorption. They reduce symptoms of digestive disorders such as bloating, gas, constipation, and diarrhoea. Specific strains can ...

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Feeling bloated, stiff, or tired more often than usual? Chronic inflammation might be to blame — and your diet could be the key to calming it. Read on to know which foods help reduce inflammation in ...