Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure. Potassium balances sodium, magnesium supports muscle and nerve function, and ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

It is important to pay attention to what we eat, as it is the most crucial factor that decides the present and future of our ...

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

An expert has revealed six of the best anti-inflammatory foods to eat. These foods could also slash your risk of diabetes and heart disease, according to a Harvard professor. Many of us are aware ...

From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating ...

Thankfully, Indian cuisine is full of anti-inflammatory foods that are both accessible and easy to incorporate into daily meals. Turmeric is one of the most potent natural anti-inflammatory agents, ...

Here is a list of eight foods that can help you boost testosterone level naturally. Almonds are a good source of protein, which is essential for testosterone synthesis. Garlic contains allicin, a ...

Foods that may help with hay fever and seasonal allergy relief include local honey, nettle tea, citrus, ginger, onions, ...