One of the main selling points of an infrared sauna ... health benefits include improving blood circulation, aiding in ...

This is a great option if you absolutely hate sitting in a hot room but still want the benefits of a sauna. And something like our best budget pick, the SereneLife Portable Infrared Home Spa ...

This means you can stay in an infrared sauna much longer, which allows you to reap the benefits of a sauna for a longer ...

Alongside compelling anecdotal evidence of the benefits - no ... reported that regular infrared sauna use reduced pain and stiffness in patients with rheumatoid arthritis and ankylosing spondylitis." ...

Dating back approximately 10,000 years, sauna culture has ... wish to experience the benefits might consider shorter sessions at lower temperatures or explore infrared options, which generate ...

Like the wellness favorites at your local spa, the best infrared sauna blankets make it a no-brainer to reap the benefits of heat therapy at home. Similar to the comfort of sleeping bags you may ...

“Most people expect a physical detox from sauna use, but they don’t expect the mental benefits,” says Dr. Shah. “Just like cryotherapy, infrared heat prompts a rush of endorphins and ...

Sauna use may have a variety of health benefits, including helping the body release toxins, improving the cardiovascular system, and building up the immune system. Frequent sauna use is linked to ...

Or, if you like to keep up with the (literally) hottest wellness trends, infrared saunas – which ... some recent research has proven that a sauna session benefits your body in some of the ...

Infrared sauna blankets aim to do the same, offering a cheap, compact way to achieve all those benefits. All you have to do is place the bag on the floor or on your bed, dress in some lightweight ...