“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer tend to take shallow breaths as their shoulders creep up. Workers who spend the day on ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

“A lot of us don’t have health insurance or can’t afford traditional talk therapy, so something as accessible as the scientific and therapeutic act of inhaling and exhaling is revolutionary ...

This is a forceful expulsion of breath. Relax your abdomen and inhale then repeat the forceful exhale. Do this at your own speed 15 times before inhaling and retaining the breath for as long as ...