I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

For this, you begin in a wide sumo stance then lower your hips to the floor by bending one knee and keeping the other leg straight out to the side. You’ll stretch the inner thigh muscles as you ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

What they target: Working your inner and outer thigh muscles, as well as the gluteus ... Make sure to widen your thighs so the band stretches as high as you can before lowering your knee back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Hold the stretch for 40-60 seconds on each side. Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot against your opposite inner thigh.

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as well as symmetry.

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...