A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

Inner thigh exercises are designed ... a) Lying on your side, use your top arm to support your upper body by placing it in front of your chest. b) Cross your top leg over the top of your bottom ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...