Stress and anxiety can cause physical symptoms in the body, including tension, body aches, headaches, and more. “Somatic ...

Nearly 40 per cent told us they feel burnt out to a high degree. Research shows nurse burnout is associated with risks to patient safety. Nurses we heard from also expressed fear that stress is ...

Finding a support group may help you talk the stress out, especially if you are recently ... Finally, learn to find a happy place inside yourself. Simple deep breathing, yoga or other relaxation ...