If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

As cases of sleep disorders such as insomnia and sleep apnea increase, health experts are raising serious concerns about the ...

Medical experts warn that chronic sleep deprivation can disrupt the body’s circadian rhythm—the 24-hour cycle that regulates ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

First in a series. A big, older girl with a gentle soul was having a hard time sleeping. She lay down during the night but popped back up after a few minutes. She was also getting easily startled.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

Chronic insomnia is defined as difficulty falling asleep, staying aasleep, or waking too early at least three nights per week ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...