ZME Science on MSN1d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...
Neuroscience News1d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
New Atlas3d
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
PsyPost on MSN2d
This common activity is linked to 59% higher odds of insomnia, study finds
A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Earth.com2d
Put the phone down: Screen use in bed linked to insomnia
Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.
This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
Tyler Morning Telegraph3d
Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
Doing THIS an hour before going to bed increases insomnia by 59%
Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...
Rolling Out2d
The bedtime habit that doubles your insomnia risk
Insomnia risk jumps 59% with each screen hour Beyond simply reducing sleep duration, screen time dramatically increases the likelihood of developing insomnia. The research indicates a 59% higher ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Science Daily3d
Insomnia Research News
Feb. 17, 2025 — The causes of obesity are complex and influenced ... Flies Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia Feb. 6, 2025 — Research in fruit flies has identified ...