Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Frequent headaches may stem from various causes, including stress, dehydration, sleep issues, hormonal changes, or diet.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Feb. 17, 2025 — The ...

Life style changes, maintaining proper sleep hygiene, proper diet, mindful social media exposure, hydration, physical ...