Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...
How to Sleep Better When You’re Afraid of the Dark
Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...
Verywell Health on MSN6d
10 Melatonin Mistakes That Could Be Ruining Your Sleep
Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...
Xinhuanet1d
China Focus: Lights out? Not yet -- China moves to help children sleep more
In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...
2,300 Benadryl Bottles Recalled Due to 'Child Poisoning' Risk - Here's What to Look For
Those who have bottles of Benadryl sitting around will need to make sure they're safe for children. According to the United ...
I’ve had insomnia since I was 18 and it’s affected my whole life
Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...
Healthline7d
Do Weighted Blankets Work?
Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions ... weighted blankets aren’t recommended for children under 2 years old ...