Chronic insomnia is defined as difficulty falling asleep, staying aasleep, or waking too early at least three nights per week ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

To promote balance during the Spring Equinox, health experts recommend adopting specific daily routines: Early Rise: Regularly waking up early helps synchronize with the natural rhythm of nature.

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.