Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

Insomnia can raise a person’s risk for a ... “I frequently speak with my middle-aged and elderly patients about the importance of combating sarcopenia and the critical importance of preventing ...

A total of 84 subjects aged ≥65 years met DSM-IV criteria for insomnia and were screened for entry into this study. Fifty-six patients were excluded from the study based on a diagnosis of ...

Outpatients aged ≥65 years with insomnia according to the Diagnostic and Statistical Manual of Mental Disorders (4th edition) [DSM-IV] criteria [21] were eligible for entry into this study.

A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and depression among people age 15 to 25, according to a team of ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

The use of antipsychotic drugs to treat conditions not approved by the Food and Drug Administration has increased significantly in the last decade in children and adults. Conditions include ...

arthritis old person and Elderly woman female suffering from pain at home Resistance training best helps insomnia among seniors, a new evidence review says Resistance training improved sleep more ...