Facing insomnia after 60? Study says, hit the gym
According to a new study led by Pakwan Bahalayothin, Kittiphon Nagaviroj, and Thunyarat Anothaisintawee (Mahidol University), ...
Insomnia, lack of sleep linked to high blood pressure in teens
Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated ...
Insomnia and lack of sleep linked to high blood pressure in teens
Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...
More than hot flashes: Women raise awareness about menopause symptoms and work
Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...
EurekAlert!13 天
Insomnia, lack of sleep linked to high blood pressure in teens
Those who reported insomnia and slept less than 7.7 hours ... sensors were attached to each participant’s head, face and body to measure their sleep duration objectively. The study also included ...
Pulmonology Advisor13 天
Pediatric Insomnia: The Sleep Disorder Keeping Physicians Up at Night
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...
scmp.com5 天
Dealing with insomnia? Common-sense tips to help you fall asleep and get enough rest
His aim with his book is to deliver the science of sleep and bring comfort to the thousands of us who face our own insomnia battles.