‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological processes.

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia ... aerobic exercises like swimming and brisk walking, combination workouts ...

This article will take a closer look at the differences between insomnia and narcolepsy ... Narcolepsy may cause hypersomnia-like symptoms. But people with hypersomnia do not experience cataplexy.

A lot of older adults, after the age of 60, face insomnia, making it difficult to get quality sleep. However, contrary to popular belief, the hack to good sleep might be in strength training.

Not only do we have the glass ceiling, gender inequality and various other things to deal with – we’re also more likely to sleep more poorly than men. According to new research from sleep posture ...

But the Canadian Centre on Substance Use and Addiction warns that sedatives for insomnia, like benzodiazepines ... "[They'll say], 'Doc, look, I don't have time, can I just have pills for a ...