Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

For design engineer Morris Fowler, 31, insomnia was a years-long battle, impacting his mood, his relationships and his health. A sleep therapist provided the solution. Up until I was around 26 ...