In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of ...

This Common Bedtime Habit Quietly Raises Insomnia Risk. The insomnia-inducing habit in question? Using your phone in bed. You ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

Screen time in bed is associated with 59 percent higher odds of insomnia, the study found, leading to 24 fewer minutes of ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Transient insomnia: hypnotic therapy can be indicated from the onset of symptoms. [84] Subacute insomnia: hypnotic therapy can also be indicated from the onset of symptoms, and cognitive ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Perimenopause is when the menstrual cycle has started to change, and it is persistent,” explained Lauren Baker, DO, an obstetrics and gynecology physician at The Ohio State University Wexner Medical ...

Prescribing medical cannabis to patients with chronic health conditions may improve health-related quality of life (HRQL).