You can't get there passively, it requires active awareness, acceptance and commitment. It is our hope that the following information about the eight dimensions of wellness will help you get started ...

Intellectual wellness This dimension speaks of cognitive aspects such as ability to learn, developing new skills, reasoning, common sense, critical thinking, creativity, curiosity and problem solving.

The shift towards wellness—which has roots in ancient practices like Ayurveda and emphasises proactive health and ...

Intellectual wellness is about expanding knowledge and ... and maybe you can both learn together. The next dimension of wellness we’re going to cover in this series is vocational wellness.

Plus, accomplishments in one dimension—for example, learning to play the guitar for intellectual wellness—can teach you skills like patience and perseverance which will carry over into sport ...