The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z ...

So-called bibliotherapy can be a powerful wellness ... Reading offers a break from work and caring for other people, she said, and it can also be a way to gain personal insights. Books often ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness ... books and poetry to memoirs and newspapers, reading ...