Excessive sugar consumption is directly linked to a number of health problems, such as obesity, type 2 diabetes, ...

White Sugar: devoid of these minerals due to the ... foods like fruits can be a smart choice to satisfy sweet cravings naturally. Excess of anything is bad and the same rule applies in case ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the ...

An curved arrow pointing right. Panela is beloved in Colombia, where it is a go-to sweetener over the more processed white sugar. It is a type of unrefined sugar where the molasses naturally ...

White rice is highly processed and can spike blood sugar levels. Harvard Medical School ... rice has gotten attention for being a grain that is naturally contaminated with arsenic, a carcinogen.