Ivy gourd, scientifically known as Coccinia grandis, is a versatile vegetable widely valued in kitchen gardens. Popular in stir-few, curries, and pickles, its small, cucumber-like fruits add ...

Take your vegan wraps to the next level with cooked African ivy gourd. Saute them with spices like turmeric, cumin, and coriander until tender yet slightly crunchy. It goes great with spinach, avocado ...