Here are four compelling reasons to eat ghee and jaggery after meals: Supports Digestion Both ghee and jaggery are known to aid in digestion, making them a perfect post-meal duo. Ghee contains ...

The excitement of consuming various superfoods also comes with the arrival of winter! Gud or jaggery is one among them. For good reason, our grandparents used it for refined sugar while making ...

Jaggery powder is packed with antioxidants and minerals like zinc and selenium, strengthening immunity Jaggery’s potassium content helps balance sodium levels, which can aid in regulating blood ...

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones. This natural remedy also aids in joint pain relief, detoxifies the body ...

Jaggery sold in Bengaluru markets has been found adulterated with harmful chemicals like washing soda, chalk powder, and metanil yellow. These substances can cause severe health issues, including ...

Jaggery can be found in most supermarkets with a good Asian section. The darker the colour, the stronger the flavour. Jaggery from the date palm tree is a winter specialty and quite rare.

Both jaggery and sugar energy-dense and can contribute to caloric intake if consumed excessively, said Kanikka Malhotra, ...

Prefer using jaggery or honey in foods and beverages for ... Moderation: While it's important to eat nutritious foods during fasting, it's also key to avoid overeating. Fasting is meant to give ...