Here are four compelling reasons to eat ghee and jaggery after meals: Supports Digestion Both ghee and jaggery are known to aid in digestion, making them a perfect post-meal duo. Ghee contains ...

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones. This natural remedy also aids in joint pain relief, detoxifies the body ...

You would need to consume large amounts of jaggery to contribute to your daily nutrient needs. To consume 10% of your daily potassium needs, you'd have to eat about a quarter-cup of jaggery (a ...

Both jaggery and sugar energy-dense and can contribute to caloric intake if consumed excessively, said Kanikka Malhotra, ...