and jiu-jitsu is a great way to do it because of the health benefits. "While you're getting the cardio and while you're getting all the health benefits and while you're having a good time ...
Brazilian Jiu-Jitsu is a chess game of the body, where leverage and technique triumph over brute strength, teaching the art of mastering oneself through mastering the mat. Brazilian Jiu-Jitsu is a ...
“But as I started to train my confidence grew, and then all of a sudden, I wasn't like that shy ... Hathcock, who is also certified in yoga, will offer three yoga classes per week, kickboxing and Jiu ...