You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

Jumping rope is more than just a cardio challenge – it involves focus, rhythm and significant coordination. It takes practice to master the cadence and timing of jumping over the rope ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

This move is a level up on the single bounce. Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope. “Think about the move that ...

Remember how good at it you used to be at school? Jump over the rope with both feet at a medium pace, bouncing on the balls of your feet Keep your ankle and knee joints loose to absorb the impact.

A famous jump-roper recently saved a young man from drowning after falling through the ice on a frozen lake by using his jump ropes like safety lines. During the 80s, 90s, and 00s, David Fisher became ...

It was a sunny mid-December day in Westfield, Indiana, and the iced-over pond across the street ... David Fisher, 61, a professional rope-jumping performer, scrambled to toss on a sweatshirt ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

Jump rope is a plyometric exercise that not only boosts your VO2 max, but builds strength, specifically in tendons. The repetitive hopping motion challenges your tendons to rapidly stretch and ...