The afterburn effect is called Excess Post-Exercise Oxygen Consumption (EPOC). This continues to keep the metabolism high and aids in fat burning continuously. Jumping rope exercises the core ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

At Tom's Guide, we've been hard at work testing weighted jump ropes, adding them to our existing workout routines and looking at all the pros and cons. We've assessed weights, lengths, jump ...

Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and strengthening your heart to improving mental sharpness, this underrated exercise packs a punch.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

“It’s not something you see every day.” For Fisher, who took up rope jumping as a training exercise while playing volleyball in college, the rescue was the culmination of a lifetime of ...